Striving for progress, not perfection. I don’t know about you but I’m struggling to stay productive amidst our (some more than others) rather bleak circumstances so I’m resorting to all sorts of things to stay sane, let alone motivated. I have found that doing headstands have a shirt ton of benefits so— 10 awesome health benefits of headstands: 1. Stimulates the lymphatic system 2. Develop strength in core muscles 3. Strengthens shoulders and arms 4. Decreased fluid build-up in legs, ankles & feet 5. Improves disgestion 6. Increases blood flow to the head and scalp 7. Improves blood flow to the eyes 8. Increases focus 9. Helps to flush out the adrenal glands 10. Which in turn, relieves stress, anxiety, fear & worrisome thoughts! And the awesome benefit of having a stylish yoga mat and workout outfit is it’ll motivate you to get your sweat on more often than not! @adidaswomen #adidasmy #adidassg @mysugarmat #mysugarmat